Weigh In record (no journal entry) for 03 December 2010
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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1183 kcal
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Fat: 26.85g | Prot: 68.28g | Carbs: 157.81g.
Breakfast: french vanilla creamer great value, frozen raspberries, coffee, OLD FASHIONED OATS. Lunch: pb2, Lightly Salted Rice Cakes, BABY CARROTS. Dinner: Cooked Broccoli (Fat Not Added in Cooking), salmon. Snacks/Other: bud light wheat, apple, diet hot chocolate, skim milk, apple. more...
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2731 kcal
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Exercise:
Running - 10/kph - 1 hour and 17 minutes, Exercise machine (fast) - 20 minutes, Running - 13/kph - 10 minutes, Driving - 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 13 minutes, Resting - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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getNfit22's Weight History
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