Weigh In record (no journal entry) for 14 September 2020
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52 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 September 2020:
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1773 kcal
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Fat: 66.97g | Prot: 82.19g | Carbs: 205.30g.
Breakfast: Telur Ceplok, Telur Ceplok, Nasi Merah. Lunch: Daun Singkong, Ikan Bandeng Goreng, Nasi Merah. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Opak, Ubi Jalar (Manis). more...
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1292 kcal
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Exercise:
Sleeping - 6 hours, Jalan - 12 minutes, Resting - 17 hours and 48 minutes. more...
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Losing 0.2 kg a Week
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FlorenceFO's Weight History
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