Weigh In record (no journal entry) for 14 September 2020
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51.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1152 kcal
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Fat: 40.86g | Prot: 51.61g | Carbs: 146.36g.
Breakfast: Nasi Uduk. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Sidomuncul Kunyit Asam, Susu Coklat, Otak-Otak, Wall's Feast Vanilla, Garuda Chocolatos Wafer Roll, Yakult Yakult. more...
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steady weight
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