Weigh In record (no journal entry) for 14 September 2020
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1074 kcal
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Fat: 40.72g | Prot: 74.89g | Carbs: 95.55g.
Breakfast: Fiesta Siomay Chicken, WPI 90 Whey Protein Isolate 90, Alfamart Telur Ayam Kampung. Lunch: Maya Sarden Saus Tomat, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng. Snacks/Other: Anchor Salted Butter, Roti Gandum. more...
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steady weight
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lili yuli's Weight History
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