Weigh In record (no journal entry) for 14 September 2020
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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937 kcal
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Fat: 25.07g | Prot: 54.57g | Carbs: 127.20g.
Breakfast: Wortel Dimasak, Apollo Pandan Layer Cake, Tropicana Slim Susu Low Fat, Haverjoy Havermout Instant, Telur Rebus. Dinner: Tumis Kangkung, Chia Seed, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kacang Hijau, Tahu, Nasi Putih, Ikan Gabus. more...
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Losing 0.7 kg a Week
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suci ramadanti's Weight History
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