Weigh In record (no journal entry) for 14 September 2020
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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685 kcal
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Fat: 8.30g | Prot: 46.39g | Carbs: 102.39g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1), ABC Saus Sambal . Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Apel, Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). more...
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1796 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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eis mafisyah's Weight History
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