Weigh In record (no journal entry) for 14 September 2020
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67.7 kg
Lost so far: 2.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1382 kcal
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Fat: 69.63g | Prot: 52.53g | Carbs: 147.88g.
Breakfast: Sunco Minyak Goreng, Tempeh (Cooked) , Nasi Putih. Lunch: Boiled Egg, Gado Gado. Dinner: Nextar Nastar, Banana, Banana. Snacks/Other: Mayora Tamarin Permen Sari Asam, Tea Presweetened with Sugar. more...
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steady weight
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gnomkyumi's Weight History
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