Weigh In record (no journal entry) for 14 September 2020
|
76.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
598 kcal
|
Fat: 27.17g | Prot: 26.38g | Carbs: 67.44g.
Breakfast: Apel. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Sawi Dimasak (dari Segar), Sambal Goreng, Nasi Merah. Snacks/Other: Es Teh Tawar, Tahu Goreng. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yashintafernanda24's Weight History
|