Weigh In record (no journal entry) for 14 September 2020
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49.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1710 kcal
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Fat: 61.88g | Prot: 62.05g | Carbs: 229.68g.
Breakfast: 찐단호박. Lunch: 선라이프 발포비타민, 메추리알, 새우 튀김, 치즈떡볶이. Dinner: 치즈떡볶이, 가지 반죽튀김, 누룽지탕. Snacks/Other: 선라이프 발포비타민, 백설기, 닭강정, 치킨 너겟, 찐단호박. more...
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Losing 3.5 kg a Week
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