Weigh In record (no journal entry) for 14 September 2020
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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749 kcal
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Fat: 28.94g | Prot: 59.25g | Carbs: 66.34g.
Lunch: ABC Saus Sambal , Sesame Oil, Bio Kul Greek Yogurt, Green Soybeans (Without Salt, Drained, Cooked, Boiled), Cooked Salmon, Shirataki Mie Basah Matang. Snacks/Other: Strawberries (Unsweetened, Frozen) , Herbalife F1 Nutritional Shake Mix, Honeydew Melon. more...
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Losing 15.1 kg a Week
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farput21's Weight History
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