Weigh In record (no journal entry) for 14 September 2020
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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724 kcal
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Fat: 29.28g | Prot: 30.67g | Carbs: 95.83g.
Breakfast: Gado Gado, Pepaya. Lunch: Rujak. Dinner: Pepaya. more...
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Losing 1.4 kg a Week
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