Weigh In record (no journal entry) for 06 September 2020
|
50 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1302 kcal
|
Fat: 30.52g | Prot: 42.13g | Carbs: 232.15g.
Breakfast: Longans, Pears, White Bread, Bananas. Lunch: Watermelon, Cooked Carrots, Cabbage (with Salt, Drained, Cooked, Boiled), Sweet Potato Leaves, Boiled Sweetpotato (with Peel), Honey, Mony Cincau Hitam. Dinner: Soy Milk, Chicken Soup, Fried Shrimp, Greenfields Strawberry Yogurt. more...
|
|
1402 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ken Dedes 87's Weight History
|