Weigh In record (no journal entry) for 14 September 2020
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1328 kcal
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Fat: 44.95g | Prot: 78.53g | Carbs: 161.99g.
Breakfast: Sunpride Banana, hydro coco, Spinach , Cucumber (with Peel) , Lettuce, Apple, Lemon. Lunch: Garlic , Shallots , Bimoli Minyak Goreng, Kem Chicks Sayur Toge, Cabbage , Carrots , Soft Silken Tofu , Brown Rice. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Kangkung, Ikan Mujair Goreng, Brown Rice. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood), Pempek, Taro Taro Net Seaweed, Tora Bika Cappuccino. more...
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2432 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dyta ardy's Weight History
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