Weigh In record (no journal entry) for 14 September 2020
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66.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1405 kcal
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Fat: 35.79g | Prot: 110.59g | Carbs: 154.98g.
Breakfast: ABC Saus Sambal , Dimsum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih, Dimsum. Dinner: Nasi Putih, Kalbe Hydro Coco, Acar, Nasi Putih, Pepes Ayam, Pepes Tahu. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Vegeta Scrubber, Fitbar Chocolate, Kismis (tanpa Biji). more...
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Losing 0.7 kg a Week
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buncania's Weight History
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