Weigh In record (no journal entry) for 14 September 2020
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1169 kcal
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Fat: 31.84g | Prot: 95.41g | Carbs: 122.34g.
Breakfast: Every Morning Grainlive Chocolate, Cooked Egg White, Pharmanutri Vital Whey (Diamond Standard), Coffee (Brewed From Grounds). Lunch: Jongga Kimchi Cabbage, Chinese Broccoli (Cooked), White Rice, Hokto Brown Beech Mushroom, Cooked Tomatoes (from Fresh), Cooked Egg White, Fried Egg. Dinner: Baker's Cottage Pandan Swiss Roll, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
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Gaining 11.2 kg a Week
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Gigiteong's Weight History
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