Weigh In record (no journal entry) for 14 September 2020
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1029 kcal
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Fat: 32.16g | Prot: 55.45g | Carbs: 133.49g.
Breakfast: Apel, Chia Seed, Indomaret Kacang Almond, Apel, Pisang, Bayam. Lunch: Telur Dadar, Nasi Putih, Ellenka Fiber Creme, Lada Hitam, Royco Royco Ayam, Bawang Putih, Bawang Bombay, Sawi, Ayam. Dinner: Sari Roti Roti Gandum, Mayones, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Saus Lada Hitam (16.7g). more...
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Losing 0.4 kg a Week
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delusinasi's Weight History
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