Weigh In record (no journal entry) for 14 September 2020
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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733 kcal
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Fat: 12.99g | Prot: 33.35g | Carbs: 129.66g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Cap Cay Kuah, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Buah Naga, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Buah Naga. more...
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steady weight
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