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12號開始消化不良，今天週一問診日，醫生說是藥物的副作用
外面體重計60.6，裡面體重計60.7，有刻意減少麵包攝取量，吞嚥困難所以卡洛里也不足的關係
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60.7 kg
Lost so far: 10.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1564 kcal
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Fat: 61.46g | Prot: 69.41g | Carbs: 187.94g.
Breakfast: 노아베이커리 올리브 치아바타, 소와나무 한장한장 포장된 모짜렐라 치즈, 烤地瓜, 풀무원 올리브유 발사믹 드레싱, 水煮蛋, 生菜. Lunch: 貢丸, 蒜頭, 生菜, 水餃, 蘋果. Dinner: 황성주 황성주 국산콩 닥터C 무가당 두유, 腰果, 山莓, 杏仁, 核桃. more...
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1755 kcal
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Exercise:
Grocery Shopping - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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gina59610's Weight History
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