Weigh In record (no journal entry) for 14 September 2020
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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847 kcal
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Fat: 34.83g | Prot: 37.48g | Carbs: 75.74g.
Breakfast: Mentimun (dengan Kulit), Selada, Paha Ayam Panggang (Kulit Dimakan), 1 Sdm Nasi Putih. Dinner: Regal Marie, Biji Wijen Kering Utuh, Soyjoy Fruit Soy Bar Strawberry, Susu Kambing, Pepaya. more...
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Losing 0.6 kg a Week
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shafiraaa22's Weight History
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