Weigh In record (no journal entry) for 14 September 2020
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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851 kcal
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Fat: 31.52g | Prot: 48.47g | Carbs: 96.25g.
Breakfast: Kiwi Fruit, Egg, Banana, Quaker Oat. Lunch: Broccoli , Boiled Egg, Ketchup , Kanzler Garlic Frankfurter, Egg, Sweet Potato. Dinner: Banana, Cooked Tuna. Snacks/Other: Silver Queen Coklat. more...
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Gaining 2.8 kg a Week
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Pujji Sethia's Weight History
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