Weigh In record (no journal entry) for 14 September 2020
|
53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
851 kcal
|
Fat: 31.52g | Prot: 48.47g | Carbs: 96.25g.
Breakfast: Kiwi Fruit, Egg, Banana, Quaker Oat. Lunch: Broccoli , Boiled Egg, Ketchup , Kanzler Garlic Frankfurter, Egg, Sweet Potato. Dinner: Banana, Cooked Tuna. Snacks/Other: Silver Queen Coklat. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pujji Sethia's Weight History
|