Weigh In record (no journal entry) for 14 September 2020
|
60.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
928 kcal
|
Fat: 34.08g | Prot: 28.64g | Carbs: 92.70g.
Breakfast: プルーン, インスタントコーヒー（粉末）. Dinner: サニーレタス, レッドトマト, 調理したアスパラガス（生の状態から調理）, Ramly Beef Frankfurter, ビール, サイゼリヤ マルゲリータピザ. Snacks/Other: コーヒー, Nestle Kitkat. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rec_MY53.'s Weight History
|