Weigh In record (no journal entry) for 14 September 2020
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49.5 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1192 kcal
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Fat: 60.73g | Prot: 87.70g | Carbs: 75.44g.
Breakfast: 풀무원 두부, Coconut Macaroons , Lemon Cake without Icing, 켈로그사 프로틴 그래놀라 요거트큐브&베리, 다논 오이코스 플레인. Lunch: Brie Cheese , Lettuce, Beef Steak (Lean Only Eaten). Dinner: 다향오리 훈제오리. Snacks/Other: 이마트 진심을 담은 우유, 뚜레쥬르 플레인 스콘, Cooked Pumpkin, Apricot in Light Syrup (Cooked or Canned). more...
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Losing 2.1 kg a Week
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