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l.perut: 89
l.pinggul: 102
l.pha atas : 61
.paha tngh: 59
l. paha bawah: 46
l.lengan: 34
l d: 98
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80 kg
Lost so far: 17 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1289 kcal
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Fat: 57.91g | Prot: 81.41g | Carbs: 111.31g.
Breakfast: Bakpia. Lunch: Martabak Telur, Risol Mayo, Kuah/Kaldu Ayam (Kalengan), Putih Telur, Bakso Daging Sapi, Tahu Kukus, Siomay. Dinner: Terong Balado, ABC Saus Sambal , Tempe Goreng, Ikan Mujair Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: Anggur Jenis Amerika (Kulit Licin), Jeruk, Tropicana Slim Sweetener Classic, Tong Tji Green Tea Jasmine. more...
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Losing 1.4 kg a Week
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