Weigh In record (no journal entry) for 13 September 2020
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2542 kcal
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Fat: 61.86g | Prot: 100.88g | Carbs: 267.30g.
Breakfast: 패밀리마트 에그포테이토샌드위치. Lunch: 바나나, 이엑스 포대유청 WPC 초코맛, 이엑스 포대유청 wpi(바나나), 깍두기, 삶은 계란, 공기밥, 김치찌개. Dinner: 일반 만두, 군만두, 이마트 칠리새우, 고칼슘 저지방우유, 좋은데이, 생맥주. more...
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2074 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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kkgoodguy's Weight History
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