Weigh In record (no journal entry) for 14 September 2020
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75 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1518 kcal
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Fat: 48.97g | Prot: 101.84g | Carbs: 174.42g.
Breakfast: Mr. Bread Roti Manis Cokelat Pisang, Tropicana Slim Stevia Sweetener, WPI 90 Whey Protein Isolate 90. Lunch: Cooked Spinach (from Fresh), Shirataki Nasi, Beef Rendang. Dinner: White Pepper, Shallots, Garlic, Brown Sugar, Dry Vegetarian Bouillon, Cooked Spinach (from Fresh), Oyster Sauce , Coconut Oil, Shirataki Nasi, Chicken Breast, Cooked String Beans (Fat Added in Cooking), Lee Kum Kee Sauce For Ma Po Tofu. Snacks/Other: Fruit Syrup, Maxim Original Coffee, Kiwi Fruit, Sunpride Banana, Mustika Ratu Slimming Tea, Psyllium Seed Husks. more...
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Losing 0.5 kg a Week
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lilianisanjaya's Weight History
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