Weigh In record (no journal entry) for 14 September 2020
|
75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
830 kcal
|
Fat: 40.72g | Prot: 63.40g | Carbs: 55.35g.
Breakfast: Rengginang, Hati Ayam, Pepes Ayam. Lunch: Nasi Putih, Daging Sapi, Telur Orak-Arik, Champ Sosis Ayam, Tahu Goreng, Tumis Buncis. Dinner: Telur Goreng, Rengginang. Snacks/Other: Jambu Kristal. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekanovitajuli22's Weight History
|