Weigh In record (no journal entry) for 13 September 2020
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1514 kcal
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Fat: 46.27g | Prot: 98.24g | Carbs: 179.16g.
Breakfast: Ovo Mexido, Café com Açúcar, Max Titanium Super Whey. Lunch: Coxa de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Alface Americana, Patê de Atum, Panco Pão 100% Integral Zero. Snacks/Other: Banana Nanica, Subway Tomate, Italac Leite Integral, Garoto Cacau em Pó Solúvel 100% Cacau, Mingau de Aveia, Banana Nanica. more...
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Losing 0.1 kg a Week
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joemanuelefit's Weight History
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