Weigh In record (no journal entry) for 14 September 2020
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52.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1238 kcal
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Fat: 56.55g | Prot: 42.01g | Carbs: 146.36g.
Breakfast: Indonesian Spicy Green Beans, Beef Meatballs, Nasi Putih, Beef Meatballs, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Potato French Fries, Paroti Bagelen, Potato French Fries, Paroti Bagelen. more...
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Losing 0.7 kg a Week
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nuranissaftr's Weight History
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