Weigh In record (no journal entry) for 13 September 2020
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47 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1452 kcal
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Fat: 35.37g | Prot: 94.87g | Carbs: 204.76g.
Breakfast: Tostitos Medium Salsa, Trader Joe's Wild Arugula, Malt-O-Meal Golden Puffs, Ripe Plantain, Private Selection Old World Hard Salami, Califa Farms Unsweetened Almond Milk, Green Sweet Pepper, Tomatoes, Egg, Fage Total 0% Greek Yogurt. Lunch: Cherry Tomatoes, Onions, Ripe Plantain, Trader Joe's Wild Arugula, Cream Of Mushroom Soup (Canned, Condensed), Asparagus , Norbest Organic Ground Turkey. Dinner: Parsley , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Tomatoes, Trader Joe's Artichoke Hearts, Mushrooms, Cooked Rice, Green Sweet Pepper, Skinless Chicken Breast. Snacks/Other: Apples, Tangerine, Emerald Dry Roasted Almonds 100 Calorie Pack, Prickly Pears, Nectarines, Apples, Nectarines, Strawberries. more...
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Gaining 0.3 kg a Week
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pablo_honey's Weight History
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