Weigh In record (no journal entry) for 14 September 2020
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1133 kcal
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Fat: 52.04g | Prot: 64.86g | Carbs: 67.88g.
Breakfast: 남양 요구르트, 연세우유 고소한 아몬드&잣 두유, 파리바게트 호밀 샌드위치. Lunch: 마이닭 닭가슴살 소세지, 하루견과 하루견과, 서울우유 비요뜨 초코링. Dinner: 녹색 올리브, 계란후라이, 노브랜드 오리훈제슬라이스. more...
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Gaining 0.6 kg a Week
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smile919's Weight History
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