Weigh In record (no journal entry) for 14 September 2020
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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540 kcal
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Fat: 12.20g | Prot: 59.22g | Carbs: 51.33g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang. Lunch: Ikan Mujair. more...
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Losing 1.4 kg a Week
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lusianadwipurnama27's Weight History
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