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BFP: 39.4%
內臟脂肪：16
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80.9 kg
Lost so far: 25.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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911 kcal
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Fat: 43.19g | Prot: 86.46g | Carbs: 47.00g.
Breakfast: 煮熟的雞蛋白, 扇貝（混種）, 丘比 (Kewpie) 芝麻醬, 生菜沙律加各種蔬菜, 雞腿排, 綠盈坊 有機奇亞籽. Lunch: 麥當勞 (McDonald's) 凍鮮檸檬茶, 地捫 (Del Monte) 蘆薈粒, 山竹牛肉, 魷魚, 炒菠菜. more...
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2252 kcal
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Exercise:
Grocery Shopping - 39 minutes, 超慢跑 - 20 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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yanniwwy's Weight History
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