Weigh In record (no journal entry) for 14 September 2020
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53.5 kg
Lost so far: 9.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1618 kcal
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Fat: 88.04g | Prot: 93.82g | Carbs: 92.72g.
Breakfast: Kayu Manis, Ellenka Fiber Creme, Tropicana Slim Gula Jawa, Kacang Hijau Kacang Hijau. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Bakso Daging Sapi. Dinner: Ibu Jari Saus Sambal, Bakso Dada Ayam. Snacks/Other: Mangga Muda. more...
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Losing 1.4 kg a Week
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bernandila's Weight History
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