Weigh In record (no journal entry) for 14 September 2020
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1538 kcal
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Fat: 46.63g | Prot: 120.29g | Carbs: 155.62g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Fried Chicken No Coating (Skin Eaten), Corn, Indomaret Jamur Kuping, So Good Bakso Sapi, Garlic, Cooked Egg White, Chili Powder, Japanese Bok Choy Cabbage, Chicken Breast (Skin Not Eaten), Napa Cabbage (Cooked), Leeks, Bawang Bombay Bawang Bombay, Soy Sauce, SuperIndo Lada Putih Bubuk. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Chatime Pearl Milk Tea, Indonesian Tempeh Chips. more...
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Losing 0.2 kg a Week
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Ascocenda Meida F I's Weight History
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