Weigh In record (no journal entry) for 14 September 2020
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1410 kcal
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Fat: 20.69g | Prot: 86.79g | Carbs: 139.10g.
Breakfast: 무화과, 바나나, 계란후라이, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 푸드원 닭가슴살 훈제. Lunch: 푸드원 닭가슴살 훈제, 포메인 쌀국수. Dinner: 단팥빵, Vifon 닭고기 쌀국수. Snacks/Other: CGS 통밀 단호박 카스테라. more...
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Losing 4.2 kg a Week
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