Weigh In record (no journal entry) for 14 September 2020
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64.8 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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856 kcal
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Fat: 45.26g | Prot: 55.64g | Carbs: 62.60g.
Lunch: 취나물볶음, 고구마줄기볶음, 가지볶음, 오트리 고메넛츠, CU 동의 훈제란, 파프리카, 오이 (껍질제거), 서울우유 까망베르 치즈, 삶은 땅콩. Dinner: 감자볶음, 어묵볶음, 부추무침, 동태탕, 공기밥. Snacks/Other: 물, 소금, 아메리카노. more...
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Losing 0.7 kg a Week
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nsukp1004's Weight History
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