Weigh In record (no journal entry) for 14 September 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1442 kcal
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Fat: 37.86g | Prot: 94.49g | Carbs: 177.34g.
Breakfast: 군고구마, 네이처릭 팔레오 네이처락 포스트바이오틱스, 골드스탠다드 웨이, 무지방우유. Lunch: 상추, 밥, 불고기. Dinner: 식빵, 치즈 빵, 단호박빵, 브라우니. more...
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Losing 7 kg a Week
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