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14 Sep 20

KHARIS_MUHAMMAD's Journal, 14 Sep 20

 
Btuh Sosok Penyemangat diet dan HATI..Yg Mau Berjuang bersamaku dari Buncil Mnuju Perut Rata😊
Siapa tau Ada yg mau mampir ke WAku ( KHARIS : 085283704583 )
karja Jujur BERJUANG SENDIRI ITU GAK ENAK..😔

HIHIHIHI..Ups...😁🙈🙈🙊🙊🙊
65 kg Lost so far: 15 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 14 September 2020:
477 kcal Fat: 32.20g | Prot: 40.76g | Carbs: 2.50g.   Breakfast:  Telur. Dinner: Telur. more...
Losing 2.3 kg a Week

24 Supporters    Support   

Comments 
ku Tunggu Kehadiranmu Wahai SANG PENYEMANGAT HATI dan DIET...🙈🙉🙉🙊🙊😁😁😁😁😊 
13 Sep 20 by member: KHARIS_MUHAMMAD
semangat kak 
13 Sep 20 by member: ardiansyah1505
@ardiansyah1505 Mkasih Kak😁💪💪💪💪 
13 Sep 20 by member: KHARIS_MUHAMMAD
Btw tb berapa kak? Soalnya BB kita sama 65 
13 Sep 20 by member: ardiansyah1505
@ardiansyah1505 Aku 164 kak tingginya... 
13 Sep 20 by member: KHARIS_MUHAMMAD
@Befitover40 Intinya q suka semua drama termasuk korea...asal bukn drama Indosiar...Takut Kena Adzab....Astagfirulla 
13 Sep 20 by member: KHARIS_MUHAMMAD
semangat kak 
13 Sep 20 by member: wijaya0503
@wijaya0503 Mkasih Kak Atas Semangatnya...🙏🙏🙏 
13 Sep 20 by member: KHARIS_MUHAMMAD

     
 

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