강유미기자's Journal, 14 Sep 20

Weigh In record (no journal entry) for 14 September 2020

65.6 kg Lost so far: 12.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1228 kcal

Fat: 62.20g | Prot: 35.21g | Carbs: 151.28g. Dinner: 콩나물국, 곱창볶음, 생크림케이크, 방울 토마토, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...

1760 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Comments

기자님 잘 지내시죠~? 요즘 날씨가 너무 좋아요^^

13 Sep 20 by member: hhush_

덕분에요^^ 어제도 하루 종일 집에 있으면서 날씨가 너무 좋다는 얘기만 백 번 했네요ㅋㅋ이번주도 화이팅!

13 Sep 20 by member: 강유미기자


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강유미기자's Weight History