Weigh In record (no journal entry) for 14 September 2020
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100.9 kg
Lost so far: 13.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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834 kcal
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Fat: 29.17g | Prot: 34.05g | Carbs: 114.72g.
Breakfast: Tahu Gejrot, SariWangi Teh Manis, Cumi Goreng, Nasi Putih, Labu Dimasak. Dinner: Apel, Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Gaining 0.5 kg a Week
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ameliasafitri0610's Weight History
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