Weigh In record (no journal entry) for 14 September 2020
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2898 kcal
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Fat: 122.70g | Prot: 137.37g | Carbs: 77.49g.
Breakfast: 페리에 페리에 탄산수, 프레지덩 무염버터. Lunch: 프레지덩 무염버터, 돈까스. Dinner: 맥주 맥주, 소주 소주, 버거킹 (Burger King) 콰트로치즈와퍼, GS25 보쌈수육. Snacks/Other: 프레지덩 무염버터, CU 호유란. more...
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Losing 0.7 kg a Week
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