Weigh In record (no journal entry) for 13 September 2020
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1792 kcal
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Fat: 59.24g | Prot: 52.32g | Carbs: 255.96g.
Breakfast: Matte Leão Chá de Erva Doce, Omelete ou Ovos Mexidos, Amafil Massa para Tapioca (20ml). Dinner: Tang Refresco em Pó, Sadia Salsicha, Repolho Refogado, Purê de Batata Doce. Snacks/Other: Royal Gelatina Cereja, Patê de Atum, Schar Torradas de Pão, Matte Leão Chá de Morango . more...
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2630 kcal
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Exercise:
Zumba - 40 minutes, Bike Machine (Cycling) - 41 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dany_karlla's Weight History
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