Weigh In record (no journal entry) for 13 September 2020
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44 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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607 kcal
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Fat: 24.98g | Prot: 26.68g | Carbs: 79.58g.
Breakfast: Çay, Patlıcan Salatası, Yumurta Beyazı, Pişmiş Yumurta Sarısı. Lunch: Süt (Yağsız), İncir, Tarçın, Kuru Kavrulmuş Tuzlu Yer Fıstığı. Dinner: Toz Biber, Limon Suyu, Mercimek Köftesi, Marul. Snacks/Other: Çay. more...
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1114 kcal
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Exercise:
Bathing - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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aysglar34's Weight History
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