Christina KC's Journal, 14 Sep 20

Weigh In record (no journal entry) for 14 September 2020

103 kg Lost so far: 2 kg. Still to go: 48 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

573 kcal

Fat: 10.06g | Prot: 45.96g | Carbs: 72.84g. Breakfast: Hommade Dal Yellow, Fish, Pilau Rice. more...

2572 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight


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Christina KC's Weight History