Weigh In record (no journal entry) for 13 September 2020
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64.1 kg
Lost so far: 9.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1127 kcal
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Fat: 38.77g | Prot: 72.52g | Carbs: 119.07g.
Lunch: Limonada, Batatas (sem Casca, com Sal, Fervido), Frango a Milanesa, Arroz Branco (Cozido). Dinner: Frango a Milanesa, Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 2.1 kg a Week
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_elzamessias's Weight History
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