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4시20분 기상. 오늘은 단식일이다. 힘들것으로 예상되지만 잘 지키면서 힘내자~~!!!
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78 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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12 kcal
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Fat: 0.00g | Prot: 1.00g | Carbs: 2.00g.
Snacks/Other: 동서식품 둥굴레차, 야쿠르트 콜드브루 아메리카노. more...
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3135 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Running (jogging) - 8/kph - 27 minutes, Running - 16/kph - 1 minute, Gym - 20 minutes, Sleeping - 4 hours and 30 minutes, Resting - 14 hours and 57 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Losing 2.1 kg a Week
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