Weigh In record (no journal entry) for 13 September 2020
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78.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2777 kcal
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Fat: 97.75g | Prot: 164.22g | Carbs: 311.18g.
Breakfast: Yoplait Max Protein (Capuccino), Aceite de Oliva, Zwan Jamón de Pavo Virginia , Lala Queso Oaxaca Light, Tortillas de Maíz, Frijoles Refritos, Huevo, San Rafael Salchicha de Pavo, Tocino (Curado, Frito, Cocido). Lunch: Cebollas, Tomates, Aguacate, Zwan Jamón de Pavo Virginia , McCormick Mostaza (5g), Bimbo Pan Cero Cero. Dinner: Aceite de Oliva, Lala Lala 100 Cacao (330ml), Nestlé Lucky Charms, Tortillas de Maíz, Pasta Fresca (Cocida), Bistec de Res a la Mexicana. Snacks/Other: Oreo Oreo, Lala Lala 100. more...
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Gaining 1.4 kg a Week
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