Weigh In record (no journal entry) for 08 August 2013
|
69.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
|
|
402 kcal
|
Fat: 13.42g | Prot: 32.23g | Carbs: 38.48g.
Breakfast: LU Belvita le Tartiné, Poulain Ligne Gourmande, Sunny Via Sirop d'agave. Lunch: Yarden Blanc de Poulet Braisé, Blanc de Poulet Braisé, Carrefour Blanc de Dinde (Doré au Four & -2% de Matières Grasses). Dinner: Royco Velouté Poireaux Pommes de Terre, Basilic, Yarden Blanc de Poulet Braisé, la Vache Qui Rit la Vache Qui Rit (au Leerdammer). Snacks/Other: LU Belvita le Tartiné. more...
|
|
1759 kcal
|
Exercise:
Sitting - 15 minutes, Desk Work - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prettyheart45's Weight History
|