Weigh In record (no journal entry) for 13 September 2020
|
53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1548 kcal
|
Fat: 61.41g | Prot: 70.92g | Carbs: 187.48g.
Breakfast: Eat Clean Vegan Protein Banana. Lunch: Gallo Azeite de Oliva Extra Virgem, Limão, La Violetera Nozes, Santa Helena Amendoim Torrado sem Pele e sem Sal, Banana Nanica, Tio João Arroz 7 Grãos Integrais. Dinner: Batatas Vermelhas (com Casca), Hambúrguer de Vegetais sem Carne, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nestlé Biscoito Negresco, Renata Biscoito Cream Cracker Integral, Jasmine Pipoca Zero, Casa Suíça Bolinho Suíço Castanha do Pará . more...
|
|
1825 kcal
|
Exercise:
Hiking - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ali Evie's Weight History
|