Weigh In record (no journal entry) for 13 September 2020
|
78.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1402 kcal
|
Fat: 63.06g | Prot: 133.30g | Carbs: 76.47g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Café. Lunch: Growth Supplements Multivitamínico, Maçãs Gala, Feijão Tropeiro, Salada Vinagrete, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Carne de Porco do Lombo (Filé), Growth Supplements Caseínato de Cálcio, Growth Supplements Whey Protein Concentrado 80%, Davaca Queijo Prato (Lanche). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreM360's Weight History
|